Welcome to our FAQ section. Here you will find a growing knowledge base that will answer your questions about yoga and the “how & what” of SunGalaa.

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Use the contact form and send us your question!

What’s behind it?

Key factor for deep and significant change is our ability to learn and see events in a new light and from a new perspective. This in turn leads to more conscious and better decisions, in everyday moments as well as in serious life decisions.

In the Yogasutras of Patanjali, the foundation of yogic philosophy, there are already explanations about our clouded perception, which results in blatant misinterpretations. These misinterpretations are the basis of many decisions that can have painful consequences.

Reality is always the product of our perception.
Perception, in turn, is determined by our experiences.
And our experiences determine what we perceive.

The interplay of Karam Kriya, the powerful knowledge of Kundalini Yoga, and the neuroscientific approach of NeuroMeditation allow you to reflect and adapt your patterns of thinking and behavior to the reality of the now.

As needed, consultations are complemented by further techniques of

  • Milton H. Erickson, Roy Hunter, and Bruce Eimer,
  • the timeline technique and
  • Dr. Hans Carl Leuner’s catathymic imagery experience.
What’s behind it?

All our feelings, passions and actions are determined by hormones. The same applies to our health, physical and mental condition.

You’re not a born buzzkill or a born quitter:
We, you are your biochemistry.
Our ability to love, understand, accept, and even our mood, our hunger, thirst, desire, ability to concentrate, our ability to reproduce, our resilience, our way of living relationships, our sexual potency, all are connected to our endocrine glands and their function.

Constant stress, poor diet, lack of exercise, wrong lifestyle, menopause and andropause are some of the main causes of loss of hormonal balance.
A consultation clarifies your life context and hormonal balance. You will receive concrete suggestions for small changes with a big impact.

Level 1, Level 2 and the 21 Stages of Meditation
internationally certified by the Kundalini Research Institute (KRI)

Teacher for the Aquarian Age
With the pressures and challenges of today’s world, people need practices and the right information to stay stable and healthy. Kundalini Yoga is a powerful way to achieve this:
It brings energy and balance to your life.

During the training, you will learn the relevant tools in a comprehensive, hands-on way.
But much more important:
You find your personal way to integrate them into your life!
With your new experiences and knowledge, by the end of the course you will be able to guide and help others on their journey.

The path to the Teacher of the Aquarian Age is described in three stages.

  • Level 1 is a comprehensive yoga training where you learn the basics of Kundalini Yoga.
    You embody the identity of an instructor.
  • Level 2 consists of five different modules that support the transformation experience.
    The instructor develops into a true practitioner of Kundalini Yoga.
  • Finally, the 21 Stages of Meditation are an in-depth journey into the depths of the inner self. Step by step we raise the individual consciousness to connect it with the universal consciousness.
    The 21 Stages of Meditation are part of the Level 3 training program and promote self-realization through deep meditation, selfless service, and spiritual community.
    The solid foundation allows you to transform, all the way to mastery.

Who can I contact if I have technical problems or questions about the course content?

  • E-Mail: You can contact us at any time by e-mail. You can find our e-mail address in the legal notice or in the contact section of our website. We endeavor to process requests as quickly as possible and respond to you within 24 hours.
  • Contact form: Use the contact form on our website to let us know your request. Please provide as many details as possible so that we can help you efficiently.

How can I leave feedback on a course or make suggestions for future courses?

We attach great importance to your experience. Your feedback is an important tool for us to continuously improve and expand the quality and relevance of our courses. Please contact us without hesitation – we are here to listen to you and accompany you on your way.

  • Feedback form:
    After completing a course, you will receive an e-mail from us with a link to a feedback form. Here you can submit your course evaluation and let us know what you liked or where we can improve.
  • E-Mail:
    If you would like to give more detailed feedback or make suggestions for future courses, we look forward to receiving an e-mail from you. Your feedback is very valuable to us!

What courses does sungalaa.com offer and what is the focus?

SunGalaa offers counseling and coaching, as well as courses that focus on Kundalini Yoga, meditation and the promotion of a conscious lifestyle.
Coaching helps you to adjust the direction of your life and to discover and realize your individual potential.
The courses are designed to support both beginners and advanced students on their spiritual journey.

Here is an overview of the courses on offer and their focus:

Basics of Kundalini Yoga ~ Level 1

This course teaches you basic breathing techniques (pranayama), yoga postures (asanas) and meditations that are specifically designed to increase awareness and release energy blockages.
You will learn about the philosophy of yoga and the yogic view of birth, life and death. With the knowledge of special cycles, which are often associated with challenges, you will be equipped to solve problems in a more relaxed and successful way and make better decisions.

Advanced Kundalini Yoga ~ Level 2

For those who wish to deepen their practice, this modular course offers a more intensive exploration of advanced Kundalini Yoga techniques. The focus is on developing stamina, deepening the meditative experience and exploring more complex kriyas and meditations.
The five modules allow an intensive examination of the topics of conscious communication, mind and meditation, authentic relationships, lifestyle and life cycles, vitality and stress.

Kundalini Yoga for specific topics

We offer customized courses tailored to specific topics and needs, such as yoga for stress management, yoga for relaxation and yoga for healthy sleep. Some of the courses are online courses and are available to you at any time under the “Book” button. Others take place live – gladly also in your yoga center. All courses use yoga as a therapeutic tool to provide targeted support.


Based on the latest findings in neuroscience, this innovative course combines meditation techniques with knowledge about brain function. The aim is to promote lasting changes in perception, thinking and behavioral patterns. This course is especially recommended for those interested in personal development and transformation.

Karam Kriya – The spiritual science of numbers

Discover the fascinating world of numbers and their spiritual meaning in a Karam Kriya consultation. This unique approach teaches how numbers provide guidance in our lives and how we can use them to deepen our understanding of ourselves and the world around us.

How can I register for a course and what are the payment options?

To register for a course or book a coaching session, navigate to the “Book” button. There you will find an overview of all available courses, training and coaching with detailed information on content, duration and costs.

Payment options:

We offer various payment options to make the registration process as flexible as possible. The available options include:

  • Credit card: Visa, MasterCard, American Express
  • PayPal: For fast and secure payment processing
  • Sofort├╝berweisung: Direct bank transfer with immediate confirmation
  • Invoice: With this option, you will receive an invoice by e-mail, which must be paid within a specified time frame.

Once payment has been completed, you will receive a confirmation email with all the relevant information about the start of the course and the access data for the course materials and platforms.

If you have any questions about the registration process or payment options, please do not hesitate to contact us. In special cases, we are happy to enter into an individual payment agreement with you: we are here to ensure a smooth start to your spiritual journey.

Is it possible to have an introductory meeting before booking?

Yes, at SunGalaa we understand how important it is that you feel comfortable and confident before you decide on a course. That’s why we offer you the opportunity to have a free introductory talk before you book. The purpose of this interview is to clarify any unanswered questions and to give you a deeper insight into our courses and philosophy. This will enable you to make an informed decision that meets your personal goals and needs.

How to arrange an introductory meeting:

  1. Contact us:
    Navigate to the “Contact” button in the footer. Here you will find a form that you can use to make a request for an introductory meeting. Please enter your contact details and your preferred times for the interview.
  2. Choice of topic:
    It is helpful if you think in advance about which aspects or questions you would like to discuss. Perhaps you are interested in a specific course, have questions about the course structure or would like to find out more about the teaching methods.
  3. Confirmation:
    After you have submitted the form, we will contact you to confirm the interview and arrange an appointment. We endeavor to make appointments as flexible as possible and to take your preferred times into account.
  4. Implementation:
    Depending on your preference, the introductory meeting can take place over the phone or via an online platform such as Zoom. It offers you the opportunity to speak directly with one of our experienced teachers or staff.

What you can expect from the introductory meeting:

  • Personal advice:
    Get answers to your individual questions and concerns.
  • Insights into the courses:
    Find out more about the content, objectives and structure of the courses that interest you.
  • Get to know us:
    Get a first impression of the people who lead our courses and shape our community.
  • Advice on your path:
    Receive recommendations on which course or program best suits your current needs and goals.

We attach great importance to creating an open and supportive community in which everyone feels welcome. The introductory meeting is an important part of this commitment and we look forward to accompanying you on your spiritual journey.

How can I book an online course?

  1. Selection of the course:
    Navigate to the “BOOK” section. Select the course you are interested in, click on the course to find out more about the content and course fees.
  2. Add to shopping cart:
    Once you have decided on a course, click on “Add to shopping cart”. You can continue shopping or go directly to the shopping cart to complete your purchase.
  3. Completion of purchase:
    You will see a summary of your order in the shopping cart. Check your selection and proceed to checkout. Enter your billing information and select a payment method. After you have entered your payment details, click on “Buy now” to complete the order.

How do I get access to my booked online course?

After the payment has been successful, you will receive a confirmation email with all the necessary information and a link to the course page. Follow these steps to access your course:

  1. Confirmation email:
    Open the email we sent you immediately after your purchase. This email contains your order confirmation and a link to the course.
  2. Course access:
    Click on the link in the email to go directly to the course page. You may need to log in with the user details you created during the purchase process.
  3. Course materials:
    On the course page you will find all the course materials, videos, PDFs and other resources you need for the course. You can start looking at the materials immediately and start learning.

What if I can’t access the course?

If you have problems accessing your course or cannot find the confirmation email, please check your spam folder first. If you cannot find any information there, please contact us with your order number and the name of the course. We will be happy to help you to ensure that you can access your course as quickly as possible.

Do I have unlimited access to the course?

Yes, after the purchase you have unlimited access to the course. You can watch the course as many times as you like, download the course materials as many times as you like and learn at your own pace at any time.
Upon successful completion, you will receive a certificate of attendance.

If you have any further questions, please do not hesitate to contact us. Our aim is to provide you with an enjoyable and enriching learning experience.

What technical requirements do I need to take part in online courses?

  1. Stable internet connection: A reliable internet connection is crucial for streaming videos, downloading materials and participating in live sessions. A broadband connection with a minimum speed of 3 Mbps for downloads and 1 Mbps for uploads is recommended.

  2. Current web browser: A modern and up-to-date web browser such as Google Chrome, Firefox, Safari or Edge is required to access the course platform and materials. Make sure that your browser is updated to the latest version.

  3. Compatible hardware: A computer, laptop, tablet or smartphone with the latest operating system. Your device should have a working microphone and camera if participation in interactive sessions or discussions is required.

  4. Speakers or headphones, webcam: Common hardware that isn’t old as the hills offers integrated cameras and microphones that are well suited. If you want a clearer audio transmission, you can connect an external speaker or use headphones. A second webcam can be helpful during the practical parts of a video lesson or live session.

How do I get access to the online course materials after booking?

After you have successfully booked a course, you will receive a confirmation email with all the information you need to access your online course materials. For face-to-face events, you will find a detailed information pack for your participation in each seminar.

Karam Kriya, the science of applied numerology, helps coping with change. Applying universal information we know as numbers allows for a personal, professional and spiritual check. Karam Kriya unfolds as a conversation that supports the soul.
Karam = structures that take us through time, but with no other result than repetition.
Kriya = The completion of these structures and the creation of dharmic structures. Dharmic structures carry the consciousness. They use the time to go beyond the time.

“If we know the nature of time and the tension it brings to our lives, we can rise to it.”
________Shiv Charan Singh

Karam Kriya is a unique approach to using the time we have been given wisely, expanding our possibilities, and realizing our full potential. It is an ongoing practice of redesigning our physical and mental space to achieve this goal. This negotiation always takes place in relation to other people.
In counseling, Karam Kriya is an engagement in relation to change that encourages the soul to unfold itself on its journey through time and space. Karam Kriya calls for awareness and recognition of opportunities and choices. The goal is to dissolve karma and give life to Dharma.
Karam Kriya is inspired by Kundalini Yoga and was further developed by Shiv Charan Singh. Based on archetypal qualities and dynamics represented in numbers, Karam Kriya provides an interactive diagnostic tool for change. The date of birth, for example, provides information about basic life patterns.
Karam Kriya is an approach to understanding the influence of words and actions in your life, and through this process of learning, making your own story transparent.
Once the past becomes transparent, it is easier to initiate the necessary changes in thinking, beliefs, and actions so that you can turn your history into a vehicle to guide you to your destiny.

Karam Kriya – Become what you are

Change requires conscious communication.
In a counseling session, it is the key component that shows ways to your basic skills and qualities. Knowing one’s potential, in turn, allows one to leave behind limiting habits and thought patterns.
Besides the communication itself, the date of birth is a window to upcoming change, it is a window to one’s calling as well as to one’s karma.
Sometimes we find ourselves in structures that provide security – but it is not fundamental, satisfying security.
This security is the result of the unconscious repetition of familiar structures: family patterns, social imprints, cultural imprints. But we are evolving, the world is evolving. As soon as we get older and more mature, the old structures no longer correspond to the conditions of life.
They turn into a prison of false security.
Karam Kriya shifts the seemingly immovable of these circumstances and structures, giving the power to change circumstances, seek support, and reasonably work through restrictive interpretations of these circumstances.
It is a soul-friendly conversation in which ways are revealed to act in such a way that the inner intention is fulfilled. Karam Kriya describes the process of moving from a habitual life to a life of awareness, in which the right habits serve the unfolding of the true Self.

Kundalini Yoga has its roots in ancient wisdom passed down through thousands of years of oral and indirect experience. It supports the awakening of inner intelligence for health, happiness and spiritual vitality.

Kundalini Yoga is known for its transformative effect. It enhances physical strength and endurance and improves cognitive function, emotional fitness and spiritual connection. Many people describe the experience as exhilarating, euphoric and powerful.

Who is Kundalini Yoga suitable for?

Kundalini Yoga is suitable for all people of all ages. If you have physical limitations, there are a variety of alternative exercises and positions.
Kundalini Yoga offers a holistic technique that can be used by people of all faiths and from all walks of life. In contrast to renunciate yoga traditions, Kundalini Yoga offers a path for people who are in the middle of life: with relationships and family, social responsibilities, worldly worries and obligations.

The practice

This practice focuses on the movement and transformation of energy. There is no single practice or sequence. Instead, the practice focuses on kriyas, each of which is a specific sequence of yogic techniques and meditations to produce a specific result in consciousness. This can be something very concrete (like better digestion) or something more subtle (like an open heart). Each Kriya (which means “action” in Sanskrit) includes detailed instructions and usually includes most of the following techniques:

  • Asana: postures
  • Mudras: hand postures
  • Pranayama: breathing techniques
  • Mantras: intentional, repeated sounds
  • Bandhas: muscular contraction of a specific area of the body
  • Drishti: Directing of the eye focus
  • Shivasana: relaxation at the end of the exercise

Kriyas are often composed of several components and become a complete action for a specific purpose when practiced in the given order.

The technique

Kundalini Yoga is known to support the change of self-limiting habits.

  • It is a system of transformation designed to release blockages in the reserves of unused energy within us.
  • It is designed to balance the hormonal system and revitalize the nervous system.
  • It works to build, clear and balance the subtle systems of the nadis (energy channels) and the chakras.
  • It includes hydrotherapy, breathing exercises and other best practices for optimal health and functioning.

When the energy moves freely through the energy channels and chakras, it stimulates the mental, physical and spiritual health of the person. A clarity emerges that connects perception, thinking and intuition.

Improved brain performance through meditation

NeuroMeditation is based on understanding and optimizing brain function. NeuroMeditation creates the conditions for an expanded perception, whereby improvements in life can be initiated and sustainably established. A key aspect of this involves changes in thinking and behavior patterns.
NeuroMeditation provides the basic knowledge about the tasks and functions of the brain, which is the central control center for life, survival and experience. The more flexible the brain can adapt to rapidly changing external conditions, the faster it interprets stimuli correctly, the healthier (mentally, emotionally and physically) we are.
The theoretical aspects are complemented by specific meditations and breathing techniques that specifically support and improve the functioning of the brain. This refines perception, providing valuable tools to help make better decisions: both in everyday moments and in important life decisions.

Do you have a yoga center or know of premises where a workshop or training course can take place?
Great, we appreciate your interest and commitment to continue growth and wellness through Kundalini Yoga!

At SunGalaa, we strive to create a nurturing and open space for practitioners of all levels. We are delighted that you are considering us and we are confident that it will be an enriching experience for both your regular yoga students and workshop participants.

Once we know your local circumstances, we can work together to create a schedule that works with your calendar and ours. We bring experience in organization and are at your disposal to support you in the logistical preparations of the workshop: i.e. marketing, promotion and management of registrations. This way, we can ensure a smooth flow during the event and focus entirely on passing on the teachings during the class.

We know how important it is to offer diverse and engaging workshops to our community. We are convinced that our expertise and passion for yoga will be of great benefit to your Sangat and inspire it on its path. In doing so, supporting and collaborating with passionate people like you who are dedicated to spreading the transformative power of yoga teachings is essential. We look forward to working with you to create an unforgettable workshop experience for all participants.

Please feel free to contact us with any questions. We will be happy to arrange an online meeting with you to discuss all further details.

We look forward to the opportunity to share the teachings and are eager to hear your ideas!

Sohan & Jiwan Shakti